Discussion:
I'm so fucking strong....
(too old to reply)
Bob Wolfe
2017-04-20 18:06:45 UTC
Permalink
Raw Message
I went for a hard bicycle training ride this
morning and established a new FTP. Formerly it
was 242 watts and now it's 272 watts and 3.89
watts/kg.
This is measured on the bicycle using a power
meter on the bicycle.
FTP stands for Functional Threshold Power and
represents the power an athlete can sustain for
an hour.
Been doing high intensity intervals since December
and they are making me even stronger and more
awesome.
This while you soft, paunchy, couch potatoes can
barely heave your fat asses out of bed without
moaning about your many aches and pains and
popping handfuls of pain pills.
LOL and smack fucking DOWN!
I spent the last week mixing concrete and pouring it into molds to place
around our pond area. I leveled it all and placed and sealed them with paver
sand. Now it's covered with plastic because it can't get too wet just after
being installed and it's raining. (picture available upon request)
Next week I have 3 yards of mulch being delivered to my driveway which I will
shovel and disperse myself AFTER I pull all the dead weeds and apply Preen.
So you can fuck right off with your smackdown.
BTW? I'll be 60 in a few weeks.
Gargles is about to be 70.

http://flvoters.com/by_number/1138/71058_neal_warren.html
Sir Gregory Hall, Esq.
2017-04-20 18:09:06 UTC
Permalink
Raw Message
Post by Bob Wolfe
I went for a hard bicycle training ride this
morning and established a new FTP. Formerly it
was 242 watts and now it's 272 watts and 3.89
watts/kg.
This is measured on the bicycle using a power
meter on the bicycle.
FTP stands for Functional Threshold Power and
represents the power an athlete can sustain for
an hour.
Been doing high intensity intervals since December
and they are making me even stronger and more
awesome.
This while you soft, paunchy, couch potatoes can
barely heave your fat asses out of bed without
moaning about your many aches and pains and
popping handfuls of pain pills.
LOL and smack fucking DOWN!
I spent the last week mixing concrete and pouring it into molds to place
around our pond area. I leveled it all and placed and sealed them with paver
sand. Now it's covered with plastic because it can't get too wet just after
being installed and it's raining. (picture available upon request)
Next week I have 3 yards of mulch being delivered to my driveway which I will
shovel and disperse myself AFTER I pull all the dead weeds and apply Preen.
So you can fuck right off with your smackdown.
BTW? I'll be 60 in a few weeks.
Gargles is about to be 70.
http://flvoters.com/by_number/1183/71058_neal_warren.html
Stalker!
--
"Being both astute and erudite, I say a man not
mince words in order to spare the sensibilities
of the thin-skinned and the ignorant."
--Sir Gregory Hall, Esq.
Bob Wolfe
2017-04-20 18:10:48 UTC
Permalink
Raw Message
Post by Sir Gregory Hall, Esq.
Post by Bob Wolfe
I went for a hard bicycle training ride this
morning and established a new FTP. Formerly it
was 242 watts and now it's 272 watts and 3.89
watts/kg.
This is measured on the bicycle using a power
meter on the bicycle.
FTP stands for Functional Threshold Power and
represents the power an athlete can sustain for
an hour.
Been doing high intensity intervals since December
and they are making me even stronger and more
awesome.
This while you soft, paunchy, couch potatoes can
barely heave your fat asses out of bed without
moaning about your many aches and pains and
popping handfuls of pain pills.
LOL and smack fucking DOWN!
I spent the last week mixing concrete and pouring it into molds to place
around our pond area. I leveled it all and placed and sealed them with
paver sand. Now it's covered with plastic because it can't get too wet
just after being installed and it's raining. (picture available upon
request)
Next week I have 3 yards of mulch being delivered to my driveway which I
will shovel and disperse myself AFTER I pull all the dead weeds and apply
Preen.
So you can fuck right off with your smackdown.
BTW? I'll be 60 in a few weeks.
Gargles is about to be 70.
http://flvoters.com/by_number/1183/71058_neal_warren.html
Stalker!
Ancient dick licker!
Sir Gregory Hall, Esq.
2017-04-20 18:13:06 UTC
Permalink
Raw Message
<...>
Post by Bob Wolfe
Post by Sir Gregory Hall, Esq.
Stalker!
Ancient dick licker!
Who can easily kick your fat ass. LOL!!!
--
"Being both astute and erudite, I say a man not
mince words in order to spare the sensibilities
of the thin-skinned and the ignorant."
--Sir Gregory Hall, Esq.
Bob Wolfe
2017-04-20 19:58:05 UTC
Permalink
Raw Message
On Thursday, April 20, 2017 at 12:13:07 PM UTC-6, Sir Gregory Hall, Esq.
Post by Bob Wolfe
Gargles is about to be 70.
http://flvoters.com/by_number/1183/71058_neal_warren.html
Post by Bob Wolfe
Post by Sir Gregory Hall, Esq.
Stalker!
Ancient dick licker!
Who can easily lick your fat ass. LOL!!!
fixed that for you.
LOL! I was really skeeered of the old internet tuff guy!
%
2017-04-20 20:10:53 UTC
Permalink
Raw Message
Post by Bob Wolfe
On Thursday, April 20, 2017 at 12:13:07 PM UTC-6, Sir Gregory Hall,
On Thu, 20 Apr 2017 14:10:48 -0400, Bob Wolfe
Post by Bob Wolfe
Gargles is about to be 70.
http://flvoters.com/by_number/1183/71058_neal_warren.html
Post by Bob Wolfe
Post by Sir Gregory Hall, Esq.
Stalker!
Ancient dick licker!
Who can easily lick your fat ass. LOL!!!
fixed that for you.
LOL! I was really skeeered of the old internet tuff guy!
i saw him punch out a deleted post once
Sn!pe
2017-04-20 21:48:39 UTC
Permalink
Raw Message
Post by Sir Gregory Hall, Esq.
Stalker!
That's rich.
--
^Ï^. My pet rock Gordon just is.
Checkmate, DoW #1
2017-04-21 00:12:20 UTC
Permalink
Raw Message
Warning! Always wear ANSI approved safety goggles when reading posts by
Post by Bob Wolfe
I went for a hard bicycle training ride this
morning and established a new FTP. Formerly it
was 242 watts and now it's 272 watts and 3.89
watts/kg.
This is measured on the bicycle using a power
meter on the bicycle.
FTP stands for Functional Threshold Power and
represents the power an athlete can sustain for
an hour.
Been doing high intensity intervals since December
and they are making me even stronger and more
awesome.
This while you soft, paunchy, couch potatoes can
barely heave your fat asses out of bed without
moaning about your many aches and pains and
popping handfuls of pain pills.
LOL and smack fucking DOWN!
I spent the last week mixing concrete and pouring it into molds to place
around our pond area. I leveled it all and placed and sealed them with paver
sand. Now it's covered with plastic because it can't get too wet just after
being installed and it's raining. (picture available upon request)
Next week I have 3 yards of mulch being delivered to my driveway which I will
shovel and disperse myself AFTER I pull all the dead weeds and apply Preen.
So you can fuck right off with your smackdown.
BTW? I'll be 60 in a few weeks.
Gargles is about to be 70.
neal_warren
Well... looks like someone's going to be a birfday boi soon!
--
Checkmate
Copyright © 2017
all rights reserved

Please visit me at alt.checkmate, the new
go-to group for the discerning troll...

In loving memory of The Battle Kitten
May 2010-February 12, 2017
Loading...